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Sudden Lower Back Pain. Bullet Point Summary -. Sudden lower back pain refers to the sudden onset of pain or discomfort in the lower back area without prior warning or injury. Common causes include muscle strain, herniated discs, spinal stenosis, osteoporosis, sciatica, and spondylolisthesis. Symptoms can include sharp or dull pain, stiffness, numbness or tingling in the legs, and weakness. Treatment options may include over-the-counter pain medications, physical therapy, surgery, or al...

Exercises to Relieve Lower Back Pain. Lower back pain is an all-too-common issue that plagues millions of people worldwide. This discomfort can be caused by various factors, including sedentary lifestyles, poor posture, muscle imbalances, or injuries.  While medications and surgery are sometimes necessary to address these problems, incorporating targeted exercises into your daily routine can also provide significant relief from lower back pain.  In this article, we will present 7 ...

Lower Back Pain Due To Injury During Exercises. Lower back pain is an exceptionally common ailment that people of all ages and lifestyles experience. It is often caused by injury or strain during exercise, particularly when people lift weights or perform exercises with incorrect form. Injuries can cause acute pain, as well as chronic pain, which can result in long-term discomfort and disability. The causes of lower back pain are complex and multifactorial. They can include herniated or bulgi...

Chronic Lower Back Pain: Cause with Possible Treatments?. Chronic lower back pain affects millions of people worldwide and can have a severely negative impact on their quality of life. The causes of this type of pain can be varied and often result from a combination of factors such as age, lifestyle, and previous injuries.  There are several types of treatment that can be effective for chronic lower back pain, including physical therapy, medications, and in some cases, surgery.  W...

Is A Sports Therapist The Same As A Physical Therapist?. People who have sustained injuries while participating in sports may confuse the services of a physical therapist and a sports therapist. While both physical therapists and sports therapists specialize in treating sprains and strains, they are not interchangeable in the treatment of orthopedic pain and other symptoms. While the emphasis of sports therapists is on the musculoskeletal system, physical therapists may also treat neurologi...