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Mid-March Email Newsletter

We hope you enjoy the Mid-March newsletter!

NEW MARCH ARTICLE


Intramuscular Stimulation (IMS) for Neuropathic Pain

Neuropathic pain is characterized by chronic muscle pain that develops due to hypersensitive nerves that continuously transfer signals.

A common therapeutic approach that provides relief for individuals suffering from persistent nerve pain is intramuscular stimulation, also known as IMS. Read on to learn more about the benefits of combining physiotherapy exercises with IMS.

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LIVE WELL

Enjoy Basketball

Basketball is a popular, fast-paced, contact sport.  Some players make it seem like they glide through the air with the ball, but those who are not careful can easily become injured.

The wrists and ankles are especially prone to injury due to the repetitive nature of this sport, emphasizing the importance of preparing your body for the physical demands of this game.

Do you or any of your family members play basketball?

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BE INSPIRED

Don’t let pain and discomfort slow you down. A physical therapist can help address any physical issues you may be dealing with so you can truly enjoy your day.  Let us know how we can help!

MOVE WELL

Understanding Fibromyalgia

Fibromyalgia is a chronic condition that is characterized by pain and discomfort in multiple areas over the body. The constant pain is associated with fatigue and the underlying cause of this is still poorly understood.

There are a number of beneficial treatment options including physiotherapy, that help people with fibromyalgia improve their quality of life

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EAT WELL

 Healthy food is both good for your mind and body.  Do you have any recipes that you would like to share?  Contact us, and we may feature yours in an upcoming newsletter! 

Check out these two recipes for nutritious delights that your whole family will love.


 

Healthy White Chicken Chili

From: ifoodreal.com

This nutritious recipe is a tasty alternative to traditional chili. It combines chicken breast, cumin, yogurt, and white beans. The addition of green chilies, onion, garlic, cilantro, and other spices makes this hearty stew a well-balanced meal.

It’s also a perfect entrée for your stove top, instant pot, or crockpot.

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Black Bean Brownies

From: ifoodreal.com

This a flavorsome recipe that is sugar free, flourless, and oil free. The unique combination of low sodium black beans, applesauce, Medjool dates, cacao, and chocolate chips will delight your taste buds.

The ingredients are also packed with vitamins, minerals, and antioxidants. The Medjool dates even provide a natural source of sugar. Try this scrumptious nutritious treat today. 

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