Physical therapy in Upper Marlboro, Largo, Prince George's County for Ankle

Attach a resistant band firmly to the leg of a chair or nearby firm object.  Sit in a char with the other end of the the resistance band around the forefoot of the right foot.  Turn the right foot/ankle inward to the left against resistance and slowly return to neutral.  Hold and repeat as advised by a physical therapist at Physical & Sports Rehab.