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Greetings
Welcome to the April newsletter from Physical & Sports Rehab. We hope that you are enjoying your spring!
Make A Donation
How do you prepare for an appointment with your healthcare provider? Do you gather your health insurance card, identification, maybe a copay? Do you have your questions ready to ask your doctor?
On your next visit, use the AHRQ Question Builder app, which will keep you engaged in your health care. You can download it to your tablet, smartphone, or laptop for free.
The AHRQ Question Builder on iTunes and Google Play.
The web version of the AHRQ Question Builder, which allows you to create and print a list of questions you want to ask at your medical appointment, is still available online at: https://www.ahrq.gov/patients-consumers/question-builder.html.
The National Institute on Minority Health and Health Disparities provdied us with the information.
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Good posture is essential for health as it helps to reduce pain, decrease your risk of injury and improve your mental health. Physical therapy can help you improve your posture by teaching you stretching and strengthening exercises along with tips and tricks for maintaining good positioning.
Your physical therapist can also make ergonomic recommendations that may help to improve your posture.
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Amazon shopper?
A portion of your purchase goes toward helping patients who need rehabilitative services, but cannot afford it. So far, we have been able to provide over 450 physical therapy visits! Thank you for your support!
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Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.
The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Patience and positivity will help your physical therapy sessions
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Have you ever felt pain between your thumb and index finger?
Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.
Physical therapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.
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Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience!
In the social media age that we live in, reviews help us grow our business. We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review.
If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.
Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!
We thank you in advance for your time!
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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