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Greetings

Welcome to the March newsletter from Physical & Sports Rehab.

 
  BE INSPIRED!  
 

Believe that you can get through your physical therapy program!

 
  REVIEWS  
 

Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience! 

In the social media age that we live in, reviews help us grow our business.  We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review. 

If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.

Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!  

We thank you in advance for your time!


 
  OUR NONPROFIT  
 

Shopping on Amazon this season?

A portion of your purchase goes toward helping patients who need rehabilitative services, but cannot afford it. So far, we have been able to provide over 450 physical therapy visits! Thank you for your support!

Shop Now


 
  NEW MARCH ARTICLE  
 


Keeping My Shoulders Healthy As I Age

Shoulder pain and decreased range of motion are common musculoskeletal issues for both women and men during the aging process. Physical therapy, including stretching and strengthening exercises for the shoulder, as well as postural exercises, can help to keep shoulders healthy by minimizing pain, increasing strength and mobility, and improving function of the shoulder joint. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for Figure Skaters 

Figure skating is a highly technical sport that often results in knee, hip, and ankle injuries, as well as pulled muscles. Proper conditioning, on and off the ice, are vital for success. Physical therapy can help minimize the risk of injury by educating figure skaters on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.


  Read More   

 
  CLINIC NEWS  
 


 
  MOVE WELL   
 

Understanding Ankle Sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising. Physical therapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Quinoa Chicken

From: Allrecipes.com

This recipe combines ground chicken with chicken broth, quinoa, onion, garlic, canned diced tomatoes and vegetable oil to create an easy and tasty dish that can be ready in less than an hour. This dish is full of protein as well as a variety of vitamins and nutrients, and is sure to please even the picky eaters in your family.

  Read More  


 

Slow Cooker Pepper Steak

From: Allrecipes.com

This recipe combines beef sirloin with onion, bell peppers, canned stewed tomatoes, soy sauce, sugar, garlic powder, vegetable oil, beef bouillon, hot water, cornstarch, and salt to create a flavorful dish that can be served over pasta, or rice. It is a great slow cooker option that can be cooked on low while you’re at work, and is full of protein, vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
 

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