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Greetings
Welcome to the February newsletter from Physical & Sports Rehab.
Have you registered for the next workshop? Take this time to focus on your heart and staying well. Karen Culpepper is providing a tea station to introduce us to healing herbs. A $10 donation is suggested. We hope to see you there!
Click the link to register: https://www.eventbrite.com/e/love-your-body-tickets-55607725203
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Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience!
In the social media age that we live in, reviews help us grow our business. We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review.
If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.
Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!
We thank you in advance for your time!
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Shopping on Amazon this season?
A portion of your purchase goes toward helping patients who need rehabilitative services, but cannot afford it. So far, we have been able to provide over 450 physical therapy visits! Thank you for your support!
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Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.
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Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Your physical therapist can help you through the hard climb to the top!
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Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
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From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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