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Greetings
Welcome to the January newsletter from Physical & Sports Rehab.
We hope that you had a great Holiday season and we wish you all the best for 2019
We are checking insurance eligibility for EVERY patient. We need to be sure the claims are processed correctly. Marjani will be happy to take the information over the telephone.
Start your new year off right! Learn which steps to take to achieve your financial and professional goals.
Dr. Johnette Ruffner- Ceaser is an expert in creating pathways to professional growth and freedom. She assists individuals in attaining their goals and expressing the power they have within them. She is also the CEO & Founder of Liberated Expressions, LLC.
Shay Cook, CEO & Founder of Crusaders for Change, LLC, will give us tips to become financially free and maintain financial health. She is an Accredited Financial Counselor and provides knowledge and resources to people through financial classes, counseling, and coaching. See you there!
CLICK HERE TO RSVP!
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Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience!
In the social media age that we live in, reviews help us grow our business. We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review.
If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.
Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!
We thank you in advance for your time!
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Shopping on Amazon this season?
A portion of your purchase goes toward helping patients who need rehabilitative services, but cannot afford it. So far, we have been able to provide over 450 physical therapy visits! Thank you for your support!
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Individuals with arthritis often report an increase in symptoms with cold and damp weather conditions. This happens for a variety of reasons including changes in barometric pressure, increased joint fluid thickness, and decreased activity levels. Physical therapy can help to condition your body, minimizing your risk of suffering increased symptoms during cold and damp weather.
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Football is a rough sport that exposes athletes to injuries, regardless of the level of play. Physical therapy can help minimize the risk of injury by educating athletes on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
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Let your physical therapist help you start the New Year off right
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Clubfoot is a congenital anomaly of the foot that is seen in newborns. The main goals of physical therapy include improving the biomechanics of the foot, and encouraging efficient walking. Additional goals are to decrease pain, prevent future pain, maintain muscle flexibility, and prevent weakness from developing in the lower extremities and core.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines dried lentils with olive oil, vinegar, onion, carrots, celery, garlic, crushed tomatoes, spinach, and a variety of spices including dried oregano, dried basil, salt and pepper, to create a tasty soup that will warm you up on a cold winter’s day. This soup is packed with protein and fiber as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines ground beef and pork with bread crumbs, milk, eggs, onion, garlic, and a variety of seasonings including parsley, salt, pepper, red pepper flakes, and Italian herb seasoning, and is topped with grated Parmesan cheese to create tasty meatballs that can be served on their own or on top of your choice of pasta. This dish is packed with protein, and a variety of vitamins and nutrients and is sure to please picky eaters.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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