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Greetings
Welcome to the November newsletter from Physical & Sports Rehab.
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In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
We would like to wish you and your family a great Thanksgiving.
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Shopping on Amazon this season?
A portion of your purchase goes toward helping patients who need rehabilitative services, but cannot afford it. So far, we have been able to provide over 450 physical therapy visits! Thank you for your support!
Shop Now
We are giving back!
On your next visit please bring non-parishable food items for those in need.
Special thanks to Lesa, our Physical Therapy Aide, for organizing the food drive!
Invite all mothers, sisters, daughters, and aunts to learn about healthy skin & hair care!
Please RSVP by clicking here.
Stay tuned for future workshops!
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Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience!
In the social media age that we live in, reviews help us grow our business. We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review.
If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.
Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!
We thank you in advance for your time!
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Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.
Physical therapists are uniquely qualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.
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Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.
A physical therapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.
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Your physical therapist can help you get started toward recovery.
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The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.
However, a specially designed physical therapy program is needed to regain full strength, mobility, and function after injury.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.
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From: Allrecipes.com
This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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