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Greetings

Welcome to the September newsletter from Physical & Sports Rehab.

 
  WHAT'S NEW?  
 


REVIEWS

Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience! 

In the social media age that we live in, reviews help us grow our business.  We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review. 

If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.

Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!  

We thank you in advance for your time!


 
  CLINIC NEWS  
 



We are excited about the opportunity to provide a suite of health and wellness services to County agencies and local businesses. We come to you! We can customize a platform depending on the needs of the agency. We treat a maximum of 25 clients at a time. We can offer health education workshops, meal planning, weight loss guidance, and a host of other services to your staff or clientele.

Please call our office for more information 301-658-6881.




 
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  NEW SEPTEMBER ARTICLE  
 


Understanding Rotator cuff Tears 

Rotator cuff tears are a common injury to the shoulder joint, resulting in pain, weakness, and loss of function of the arm. 80% of individuals with a rotator cuff tear respond positively to non-surgical treatment options, including physical therapy. Whether or not you undergo surgery, physical therapy is essential in order to properly rehabilitate the shoulder after injury to the rotator cuff.

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  LIVE WELL  
 

Enjoy Swimming 

While swimming is often thought of as a low-risk sport, there is still a risk of injury from the repetitive movement involved, especially shoulder injury. A physical therapist can prepare your body, and help minimize your risk of injury, by teaching you stretching exercises to do before jumping in the pool for your next swim.


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  BE INSPIRED  
 

Your physical therapist can help you sort the good pain from the bad!

 
  MOVE WELL   
 

Understanding Whiplash

Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms such as neck pain that radiates into the arm, headaches, dizziness, and even low back pain. Physical therapy can help to control your symptoms and rehabilitate your neck so that you can get back to your normal activities.

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  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Chicken Tortilla Soup

From: Allrecipes.com

This hearty soup combines chicken breast with an array of ingredients including olive oil, onion, garlic, crushed tomatoes, whole corn kernels, white hominy, green chili peppers, black beans, avocado, green onions, chili powder, oregano, cilantro, and Monterey Jack cheese. This soup is sure to please and is packed with fiber and protein, as well as a variety of vitamins and nutrients.

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Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with water, extra virgin olive oil, lime, black beans, cherry tomatoes, onions, and a variety of herbs and spices including fresh cilantro, cumin, red pepper flakes, salt and pepper. This healthy high-fiber salad is packed with a variety of vitamins and nutrients and can be ready in just 30 minutes.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
 

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