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Greetings

Welcome to the August newsletter from Physical & Sports Rehab.

 
  WHAT'S NEW  
 

Have you seen our new logo? Here it is! We are so excited about our growth and the new services that will be available to you soon. Stay tuned!

Also, we are now using the website domain “ptsrehab.org.” The old website domain will still work...it will just redirect you to the new one.

 
  FROM FRESH. LOCAL. FUN.  
 

We have such a treasure in our Prince George's County farmers markets. If you haven't shopped at one of our local markets yet, please consider doing so. Shopping at your local farmers market is good for a variety of reasons including supporting your local farmer, preserving local farmland, stimulating the local economy, increasing access to fresh, nutritious foods, and promoting sustainability. 

Fresh. Local. Fun. is challening our community to support at least one local market during National Farmers Market Week (Aug 5 -11). Please post pictures of your purchases at a Prince George's County farmers market and tag @farmpgc and @fmc.org and use the #farmersmarketweek, "lovemymarket, and #farmpgc hashtags.

Stay up to date with Fresh. Local. Fun. PGC Farms & Food Community on Facebook as well as other other social media accounts.

 
  REVIEWS  
 

Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience! 

In the social media age that we live in, reviews help us grow our business.  We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review. 

If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.

Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!  

We thank you in advance for your time!


 
  CLINIC NEWS  
 



We are excited about the opportunity to provide a suite of health and wellness services to County agencies and local businesses. We come to you! We can customize a platform depending on the needs of the agency. We treat a maximum of 25 clients at a time. We can offer health education workshops, meal planning, weight loss guidance, and a host of other services to your staff or clientele.

Please call our office for more information 301-658-6881.



 
  OUR NONPROFIT  
 

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  NEW AUGUST ARTICLE  
 


Understanding ACL Injuries 

One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). Treatment of an ACL injury depends on the individual and may include non-surgical or surgical options. Whether or not you undergo surgery, physical therapy is essential in order to properly rehabilitate the knee after injury to the ACL.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Enjoy Cycling 

Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.

A physical therapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.


  Read More  

 
  BE INSPIRED  
 

Let your physical therapist help you meet your next challenge. 

 
  MOVE WELL   
 

Understanding Fibromyalgia

Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physical therapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Amy’s BBQ Chicken Salad

From: Allrecipes.com

This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.

  Read More  


 

Baked Dijon Salmon

From: Allrecipes.com

This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
 

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