Greetings
Welcome to the July newsletter from Physical & Sports Rehab!
Have you seen our new logo? Here it is! We are so excited about our growth and the new services that will be available to you soon. Stay tuned!
Also, we are now using the website domain “ptsrehab.org.” The old website domain will still work...it will just redirect you to the new one.
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life.
But what do you do when life gets too busy to take an exercise class, go for a run, or get to the gym?
It’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel like exercising even less, and leads to a downward spiral. That means that finding time to exercise when life is busy is even more important.
If you can find 8 minutes, you can maintain your strength even on your busiest day. Check out our social media pages for excerises you can do. Join with using the hashtag...
#StayStrong!
We are excited about the opportunity to provide a suite of health and wellness services to County agencies and local businesses. We come to you! We can customize a platform depending on the needs of the agency. We treat a maximum of 25 clients at a time. We can offer health education workshops, meal planning, weight loss guidance, and a host of other services to your staff or clientele.
Please call our office for more information 301-658-6881.
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Joint replacement procedures are commonplace in today’s society with over 1 million total knee and hip replacement procedures being performed each year in the United States. In order to reap the benefits of your joint replacement, proper rehabilitation with physical therapy is essential to decrease pain and improve function of your replaced joint.
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Ergonomics aims to fit the task to the person, and the person to the task. By adopting ergonomic principles in the workplace, many injuries can be avoided and productivity can be increased.
A physical therapist can help to identify ergonomic risk factors in your workplace and make recommendations for modifications to improve safety.
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Let your physical therapist help you meet your next challenge.
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Rheumatoid arthritis (RA) is a chronic inflammatory condition that often progressively worsens, leading to the destruction of joints, mobility issues and the inability to perform daily tasks. Physical therapy can help to relieve your symptoms, maintain function of your joints, prevent structural damage and deformity, and help to keep you active.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This vegetarian sandwich combines a variety of veggies including red bell peppers, zucchini, red onion, garlic, and yellow squash with mayo, lemon juice, and olive oil. All of the veggies are placed on delicious olive focaccia bread and topped with feta cheese. This delicious sandwich is a great alternative to a heavy meal during the summer and is packed with an array of vitamins and nutrients.
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From: Allrecipes.com
This different take on a burger uses skinless chicken breast halves seasoned with salt and pepper and tops them with sautéed avocado, and Vidalia onions to create a delicious and nutritious summer burger. It’s a healthy dinner option that is packed with protein and a variety of healthy fats, nutrients, vitamins, and antioxidants.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
