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Greetings
Welcome to the June newsletter from Physical & Sports Rehab!
We are excited about the opportunity to provide a suite of health and wellness services to County agencies and local businesses. We come to you! We can customize a platform depending on the needs of the agency. We treat a maximum of 25 clients at a time. We can offer health education workshops, meal planning, weight loss guidance, and a host of other services to your staff or clientele.
Please call our office for more information 301-658-6881.
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| Our motto is "Excellent Service and Care... Consistently." Periodically, we need to know if we are meeting this goal. Just a friendly reminder, if you have not already completed the survey, please do so by clicking here. The survey is critical to our success. Please offer us suggestions, or list any concerns or complaints. We read every survey submitted. The survey will take less than 5 minutes of your time. |
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Sleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physical therapy can help individuals with sleep apnea because cardiovascular exercise and physical activity have a positive impact on the symptoms of the disorder.
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Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A physical therapist can teach you the proper way to hold and swing the club, and can also provide you with the tools to minimize the risk of injury by teaching you how to stretch and strengthen your body to keep you injury-free.
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Keep working toward your rehabilitation goals with your physical therapist!
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An ankle sprain is a common type of injury that occurs when the ankle is twisted or turned inward, resulting in damage to the ligaments of the ankle. Physical therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any coordination or balance issues, to improve the function of the foot and ankle joint.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines beets with chopped walnuts, baby salad greens, maple syrup, orange juice, balsamic vinegar, extra-virgin olive oil, and goat cheese to create a satisfying meatless meal option. This delicious salad is packed with vitamins, nutrients, and healthy fats, and can be made in under an hour.
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From: Allrecipes.com
This simple dish combines salmon fillets with capers, olive oil, salt, pepper, and lemon to create a nutritious fish dish that can be served with a side of rice and your favorite veggies. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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