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HAPPY SPRING!

Welcome to the April newsletter from Physical and Sports Rehab

 
  CLINIC NEWS  
 

We have offically moved to a new billing software called AdvancedMD! This new software went live April 1st, and will better accommodate our growth here at the clinic. Effective immediately, all billing questions and concerns should be addressed with the clinic. Doris and Rochelle will be happy to assist you!

New Features For You:

Check balances

Pay online

Communicate directly with the office via secure email

 
  PERFORMANCE TRAINING  
 

 
  WE LOVE HEARING FROM YOU!  
 

Our motto is "Excellent Service and Care... Consistently." Periodically, we need to know if we are meeting this goal. Just a friendly reminder, if you have not already completed the survey, please do so by clicking here. The survey is critical to our success. Please offer us suggestions, or list any concerns or complaints. We read every survey submitted. The survey will take less than 5 minutes of your time.

 
  OUR NONPROFIT  
 

When you shop at smile.amazon.com. Amazon donates a percentage of your purchase to PTS Rehab Works Inc.

AmazonSmile is the same Amazon you know. Same products, same prices, same service.

Thank you for your support! Shop Now

 
  REVIEWS  
 

Stay connected with us in and outside of the clinic. Be sure to check in and let everyone know about your experience! 

In the social media age that we live in, reviews help us grow our business.  We would like to invite you to leave us a positive review. Click whichever social media account you use to leave us a review. 

If you have a complaint, please allow us the opportunity to address your concern. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.

Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab!  

We thank you in advance for your time!

 
  NEW APRIL ARTICLE  
 


Are You Getting Enough Sleep?

The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health. 

  Read More  

 
  FOLLOW US  
 

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  LIVE WELL  
 

The benefits of walking

Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A physical therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.


  Read More  

 
  BE INSPIRED  
 

Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery! 

 
  MOVE WELL   
 

Understanding Muscle Strains

Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physical therapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Greek Chicken Pasta

From: Allrecipes.com

This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.

  Read More  


 

Guacamole Dip

From: Allrecipes.com

This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
 

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