Greetings!
Welcome to the August newsletter from Physical & Sports Rehab!
Can you believe we are already more than half way through the year?! We pray that you are meeting all of your physical therapy goals. If we can help, call us! Our telephone number is 301-658-6881.
Our motto is "Excellent Service and Care ... Consistently." Periodically, we need to know if we are meeting this goal. We would like for you to complete an anonymous short survey, by clicking here. The survey is critical to our success. Please offer us suggestions, or list any concerns or complaints. We read every survey submitted. The survey will take less than 5 minutes of your time.
In the social media age that we live in, reviews help us grow our business. We would like to invite you to leave us a positive review, if you use one of the following social media accounts.
Google, click here
Facebook, click here
Yelp, click here
If you have a negative review, please allow us the opportunity to address your concern or complaint. Please contact Angela Heath - Business Development Director at ptsrehab@gmail.com or call her directly at 202-841-8865.
Cheers from Paul, Will, Renee, Kenya and the entire team here at Physical & Sports Rehab! We thank you in advance for your time!
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Do you occasionally suffer from knee pain that disrupts your ability to engage in regular physical activity? There are a number of factors that may contribute to your pain and increase your risk of experiencing a knee injury. Learn more about beneficial strategies that can help prevent knee injuries in this month’s featured article.
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Running is a great way to get the lower body into top condition. This activity also benefits cardiovascular fitness and overall health. To get started, you need to know about running technique, safety and equipment. Read on for our resources on running and what to do beforehand to get the best out of your run.
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Strength training is a part of rehabilitation for many chronic conditions involving muscle or joint pain. Think about asking a qualified physical therapist if strength training is right for you today.
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Did you know that the biceps muscle connects to the elbow as well as the shoulder? The tendon that allows this can be torn. This is known as a distal biceps tear, and can explain pain in the arm or elbow following heavy lifting. Read on to learn about this condition and its management.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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Chickpea Curry
From: EatingWell
This Indian chickpea curry (chhole) is a wholesome vegetarian meal with the added bonus option of using canned ingredients for convenience in hot weather. Add brown basmati rice for extra health points!
Try this tasty recipe today!
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From: Taste
This recipe reboots the puffed-rice chocolate crackle using super-healthy goji berries and coconut oil. A super-simple health-packed treat for all the family!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
