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Greetings
Welcome to the March newsletter from Physical & Sports Rehab
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Get Ready for Spring Cleaning!
Starting with this edition of the newsletter, we will have a feature called Help A Neighbor. This space will be dedicated to causes in our community that may be of interest to you.
For the month of March and April, we are collecting clothes, shoes, coats, etc. for two patients that are in need. Just drop your items off at the front desk and we will take care of the rest. Thank you in advance!
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Our very own, Paul Heath, will be the keynote speaker at the Women's History Month Tea at Second Baptist Church, It's Your Life, So Live It: Fitness, Finance and Fun.
The event will be March 18 from 3 pm to 5 pm. The address is Second Baptist Church, 816 Third Street, N.W., Washington, D.C. 20001. Free parking.
Please RSVP by calling 202-841-5244. Bring a friend who would enjoy coming to tea. Thank you in advance for your support!
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Chronic pain can make it hard for you to achieve your goals, especially if you are experiencing decreased mobility. A trained physical therapist can help you target and overcome discomfort that may be affecting your quality of life.
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The gradual breakdown of joint tissue over time is a condition known as degenerative arthritis or osteoarthritis. When this condition develops in the wrist, it may dramatically reduce the hand’s range of motion and also make it difficult to grip even the lightest objects.
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Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.
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From: Food Network
This healthy recipe can be prepared quickly and includes salmon fillets, lemon juice, olive oil, kale, dates, apples, and black pepper. This nutritious meal is easy to make and is loaded with antioxidants, vitamins, and minerals. Try this tasty recipe today.
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From: Food Network
If you like peanut butter, this recipe is just right for you. It combines peanut butter with whole wheat, rolled oats, wheat germ, chia seeds, cinnamon, brown sugar, and bittersweet chocolate. Peanut butter is a source of protein and this blend of ingredients also provides you with an excellent source of fibre, nutrients and antioxidants.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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