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Greetings
Welcome to the February newsletter from Physical & Sports Rehab! Join us for our NEW workshop series, Love Your Body, on Saturday, February 27, 2016. Click the button below for more details.
Love Your Body
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As the winter approaches, some people begin to feel less motivated to stay physically active, but for those who don’t mind the cold weather, activities such as skiing, ice skating, or snowshoeing can be fun and beneficial.
For those who are less fond of outdoor winter sports, it is still important to find ways to remain active during this time of year.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here is a dinner recipe that is satisfying and nutritious! For a vitamin loaded dessert consider using whole fruit and spices over recipes with a lot of refined sugar.
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From: AllRecipes.com (403 reviews)
This recipe combines chopped zucchini, onions, red bell peppers, extra lean ground turkey, and couscous. The vegetables in this dish create a delicious meal that is full of nutrients, vitamins, and antioxidants. It can be ready in just 50 minutes and is low in calories.
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From: epicurious.com
This very popular recipe includes your choice of green or red apples, ground cloves, raisins, pecans, cinnamon, and nutmeg. The combination of ingredients creates a tasty treat that is loaded with vitamins and antioxidants that provide a variety of health benefits.
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Thoracic disc herniation is a condition in which the gel-like material in the center of a spinal disc is squeezed outward. This may cause abnormal pressure to be placed on the spinal cord.
As the use of magnetic resonance imaging has gradually increased over the years, so has the number of people who are diagnosed with thoracic disc herniation.
Follow the link below to learn more about this condition.
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Please find our contact information below and feel free to reach out to us at any time!
Physical & Sports Rehab, Inc. 1401 Mercantile Lane #107 Largo, MD 20774 Phone (301) 658-6881
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