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Greetings

 

Welcome to the May newsletter from Physical & Sports Rehab.

May is National Physical Fitness Month, so let us try and move for 30 minutes daily to ensure our health in the future. 

In this newsletter, we are discussing proper cane height and how to use a cane.

Having to use a cane may initially be a daunting experience, but over time and with the right guidance it can become a beneficial tool for enhanced stability. Canes also help people maintain their balance while standing and walking.
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OFFICE CLOSURE

Monday 29th May, 2023 
Memorial Day
PT  & Sports Rehab will be closed. 

The office will resume regular service on Tuesday 30th May, 2023. 

LIVE WELL

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LIVE WELL

The Benefits of Dance and Gymnastics

Dancing and gymnastics are popular recreational and professional sports. To enjoy these sports without interruption from unexpected injuries, dancers and gymnasts need to maintain peak physical fitness and proper form.
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CLIVE WELL

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If you’ve been contemplating physical therapy, it’s time to step out of your comfort zone and make the call. At Physical & Sports Rehab, we’re always ready to help. 

COMING SOON

New! Elderly Property Tax Credit

This new credit, effective July 1, 2023, will provide up to a 20% credit of the County property taxes, inclusive of any Homeowners and Homestead Tax Credit, for up to 5 years. Applications will be made available in Spring 2023. To be eligible, you must meet the following criteria:

  1. Age 65 and over, AND
  2. Own and reside at property for which credit is sought for at least the previous 10 years, AND
  3. The assessed value does not exceed $500,000 at the time of application, AND
  4. The application is made by October 1 of the fiscal year the credit is sought. 

Source: https://www.princegeorgescountymd.gov/419/Residential

MOVE WELL

Dangers of a Concussion

Any blunt force or trauma that causes the brain to rapidly hit the inside of the skull can cause a concussion. A person who experiences this type of injury may appear confused or complain of a headache following the injury.
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EAT WELL

Making healthy dinners and desserts can be both fun and beneficial. Here are two quick and easy recipes that are sure to keep you coming back for more.
 

Honey Garlic Shrimp

From: sallysbakingaddiction.com

 

This simple recipe is a fan favorite because it's quick, easy, and delicious. Mix honey, reduced-sodium soy sauce, minced garlic, olive oil, and fresh ginger for a zesty shrimp marinade.

 

Sautee the shrimp, add a garnish of green onion, and you're done. Serve with a side of vegetables, salad, brown rice, or pasta for a healthy, hearty meal.
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Raw Cacao Bites

From: simpleveganblog.com

 

It only takes three ingredients to make these tasty bites: walnuts, Medjool dates, and cacao. You can also use other types of dates and add maple syrup or molasses for extra flavor.

 

Grab a powerful blender or food processor and blend the ingredients into a soft dough. Then use your hands to make ready-to-serve, bite-sized cacao balls.
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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Physical & Sports Rehab, Inc.
1401 Mercantile Lane #107
Largo, MD 20774
Phone (301) 658-6881
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