2020 June - New Format

Greetings

Welcome to the June newsletter from Physical & Sports Rehab.

WE MISSED YOU!

Yes, we're open! Call us today to schedule your appoinment! 301-658-6881.

We are taking every precaution to keep our patients and staff safe. Here is what you need to know about your next visit:

Please do not bring any visitors inside of the office with you. Guests, other than our patients, will not be permitted entry.
Hand sanitizer will be offered upon your arrival or if you prefer to wash your hands instead.
Please use facial masks and hand gloves while in the office (strongly recommended by the CDC).
Appointments are subject to abbreviation in order to accommodate our patients comfortably as we continue to practice social distancing.
Please ensure that your appointment has been confirmed by our staff prior to your arrival.
Continue to practice all guidelines established by the CDC.
Please stay home if you are not feeling well, or if you have had contact with anyone that has been sick.

Click here to read our full and updated plan in response to COVID-19.

NEW JUNE ARTICLE

Staying Active through Back Pain

Back pain can make it hard to move around and may lead to inactivity if it is not properly addressed. It is important to resist the urge to sit or rest in bed for prolonged periods as this can worsen back pain.

Remaining active is an essential part of pain management, but care must be taken to move around safely in order to avoid re-injury.

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LIVE WELL

How ergonomics play a role in injury prevention

Ergonomics involves ensuring that the tasks you need to do don’t wear down your body or cause injury. Applying ergonomics at the workplace (or your home office) helps prevent injuries and improves overall performance.

BE INSPIRED

If you’re tired of suffering from persistent pain, a physical therapist can design a pain management plan that will help maximize your positive results - one that those around you can easily see. Show them your best with help from the physical therapists at Physical & Sports Rehab.

MOVE WELL

Understanding Osteoporosis

Osteoporosis is a common, but silent skeletal disorder that is characterized by the loss of minerals that promote strong bones. This leads to weak, brittle bones that can easily fracture. An estimated 75 million people around the world are affected by this condition and for a number of people it can lead to hospitalization and surgery.

EAT WELL

Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.

Primavera Stuffed Chicken

From: Delish.com

This delicacy combines boneless chicken with zucchini, tomatoes, yellow bell peppers, extra-virgin olive oil, parsley, and mozzarella. In addition to the vitamins, antioxidants, and minerals, this recipe calls for a touch of Italian seasoning that adds extra spice to this nutritious meal. Try it today.

Blueberry Coffee Cake

From: Foodnetwork.com

For this delicious dessert recipe, you need all-purpose flour, whole-wheat flour, cinnamon, walnuts, brown sugar, vanilla extract, nonfat yogurt, and blueberries.

This easy recipe is a source of fiber and antioxidants. Enjoy this yummy treat today.

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Please find our contact information below and feel free to reach out to us at any time!

Physical & Sports Rehab, Inc.

1401 Mercantile Lane #107

Largo, MD 20774

Phone (301) 658-6881

Email us