Common Injuries - Cross Country Skiing

Physical therapy in Upper Marlboro, Largo, Prince George's Countyfor Cross Country Skiing 

Welcome to Physical & Sports Rehab's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Physical & Sports Rehab can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

• Ankle Sprain and Instability
• Achilles Tendon Problems
• Achilles Tendonopathy
• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation