Speed, Mobility, Agility & Quickness S.M.A.Q. Training℠
Helping you become fluent in the language of sport specific movement.
Power, strength, flexibility, improved reaction time
Dynamic Warm-up - as opposed to a traditional warm-up with static stretches, we perform a warm-up routine that entails movement patterns specific to your sport that engages large muscle groups
Promotes a wide range of different movement patterns. With practice this becomes second nature and your body will respond quickly to various sport specific movements
Change of direction & lateral movement drills
Develops quick change of direction mobility and reaction; rapid whole-body movement with change of speed in response to a predetermined routine
Jump Training & Plyometric Exercises
Increase the power of your vertical jump as well as your form; also increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities
Form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent)
Lower Body Reactive Power is the most vital attribute any athlete can possess. It's the key to explosiveness, speed and power generation. It's what makes plays and wins games. No training system ever designed will do more than VertiMax to increase lower body reactive power and its here at Physical and Sports Rehab!
Increase Leg Power and Reaction Time .... Increase Balance, Coordination and Agility ... Increase Vertical Jump Strength
1401 Mercantile Lane, Suite 107, Upper Marlboro, Maryland 20774
Telephone: 301-658-6881 Fax: 301-322-2563